Green Beans Plant Spotlight: Tips and Tricks to Grow, Cook, and Eat Garden Fresh Green Beans

Your garden and kitchen guide to green beans

Introductory Facts and Trivia

Green beans, unlike other plants that are used for culinary purposes, are distinguishable because of the enclosing pods that cover the before the seeds inside have fully matured. It is very easy to grow them, and aside from all the nutritional benefits it has to the human body, it also has benefits to your garden. Green beans contain nitrogen-fixers which helps your soil become rich with minerals and nutrients that can help the rest of your plants and crops.

Grow Your Own

The beans do need the warm weather, and they will need to be picked to keep producing, so stay active and consistent with your gardening techniques. They will be small at first because of their dependence on sunlight and a warm climate, but eventually they will grow to be just right. Check on them every few days, and they can quite possibly get bigger as the conditions needed for their specific growth process begin to improve.

Beans should be planted during spring time so that the soil can be warmed up by the warm weather. Cold soil can result in a very slow harvest, as the seedlings cannot grow very fast. Also, cold soil can result in bad germination. While other plants can be grown indoors before taking them outside when they are older, planting beans directly into the ground rather than starting indoors have proven to be beneficial for their growth. If you have soil that gets exposed to the sun with good amounts of water, it will also help the beans. However, make sure you have good drainage, as over watering the soil can result in disease being spread and contaminating the beans.

There are a variety of growing techniques for the green beans, but in general, bush beans will mature early and they dont need as much water to reach harvest. Pole beans, however, do require support. Wooden poles can be a great support for them to grow, as long as you make sure they are tall enough (roughly 6-8 feet). The methods suggested by UCANR for growing these different types of green beans will most likely guarantee a great harvest.

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Cooking Tips

Once your green beans are finished growing and are picked from the soil, you can begin cooking with them. Before using them for any dish, be sure to wash them to remove dirt and anything else that might have got on the covering pod. By cooking green beans in various ways, as they demonstrate here in the Kitchn, they can be used for a greater range of meals.

There are some great ways to serve green beans, and the Kitchn shows us 5 Ways to Make Green Beans More Exciting. You can cook them until theyre blistered or you can serve them chilled. You can add them to either salads or main dishes like tacos. And most of all, you can always sprinkle rich seasoning or spices on them to give them an added flavor. Green beans can go with practically any dish you choose to whip up in the kitchen.

Nutrition and Health Benefits

Green beans can have a very positive influence on your diet and overall health. They have no cholesterol and are also low in calories and fat. They are filled with vitamins like vitamin A, C, K, B6, and folic acid. Also, they are a great source of fiber. Green beans are a good source various minerals such as of calcium, silicon, iron, manganese, potassium, and copper.

On top of these natural supplements that green beans provides for your body, they can also help in reducing heart diseases. They have large amounts of antioxidants in them and have anti-inflammatory properties that can blood clots in veins and arteries. Risks of heart attacks and strokes can be reduced if green beans are incorporated into a diet plan. They can also help boost the immune system to fight off general pathogens.

Along with this, green beans can help in preventing colon cancer, controlling diabetes, improving bone health, and treating gastrointestinal problems that are a result of inflammation.

Learn more about plants and what to grow in your area with the Giving Garden app. Giving Garden helps you grow, share and eat food locally. Available on iOS, Android and the web.  Find your local farmers market, grow your own food and share food to strengthen your local food system. If you have extra produce, we encourage you to post it on our mobile apps and let your friends and neighbors know. Let’s combat food waste together! Have suggestions on features or need assistance, email support@givinggarden.io 

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This blog post was written by Sanjay Reddy, a Biological Science and Professional Writing intern at Giving Garden. Sanjay is very passionate about plant and environmental science and is experienced in scientific research and writing for various fields. Connect with him on LinkedIn to see his current projects.

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